My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Monthly
Custom Plan
Custom Plan Custom Pricing. Built for you.Priced around you. Custom training that fits your life and your wallet.
Custom fitness and nutrition plan
Free
for 1 month
Jump In Starter Plan
25% off starter plan
25% off if you sign up before November 1st
Plan includes a weekly exercise schedule designed to meet your fitness goals, and a weekly nutrition plan. Also a weekly 15 minute 1 on 1 with a coach.
$37.50
Nourish
Let me build a healthy nutrition plan tailored just for you. The plan will include nutrition facts calorie intake, macro and micro nutrients and also health benefits.
Custom nutrition plan, includes weekly meals tailored for your goals. The plan will include calorie intake, health, benefits, macro, and micro nutrients breakdown, and a one on one 15 minute session with a coach per week.
$14.99
Monthly
Booty Camp
Booty Camp — build strength, shape confidence. A focused glute training plan with guided workouts that target your glutes from every angle: sumo squats, glute bridges, donkey kicks, reverse lunges, and more. Train at home or in the gym, at your own pace. $9.99/month. Add a full meal plan for just $4.99 more and fuel the work you're putting in.
What's included in Booty Camp:
• Guided glute workouts that target your glutes from every angle — sumo squats, glute bridges, donkey kicks, reverse lunges, and more
• A 15-minute one-on-one session with a coach every week
• Train at home or in the gym, at your own pace
$9.99/month. Add a full meal plan for just $4.99 more.
What's included in Booty Camp:
• Guided glute workouts that target your glutes from every angle — sumo squats, glute bridges, donkey kicks, reverse lunges, and more
• A 15-minute one-on-one session with a coach every week
$4.99
Paul Aldridge
Integrative Wellness Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
